Crossfit is a strength and conditioning program that focuses on molding men and women into equal parts gymnasts, Olympic weightlifters, and multi-modal sprinters.  Through the combined capacities of the weightlifter and gymnast we challenge the physical abilities of men and women and enhance their ability to perform well at all physical tasks.  Crossfit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten components of fitness: endurance, stamina, strength, flexibility, power, coordination, speed, agility, balance, and accuracy.  By combining these skills in infinitely varying combinations at high intensity through interval training, Crossfit has successfully delivered results at every level.  Sure, the movements that Crossfit recommends are very demanding and athletic but the experience is a heck of a lot of fun!

Crossfit Norfolk is a place where strangers become friends, where brothers and sisters bond over a productive activity, where husband and wife encourage each other to drive through those heels, where no shoes is no problem, where a mother of three can be overheard saying, “This is too light!!”

Crossfit Norfolk delivers a unique experience through its challenging workouts, tremendous community support and excellent coaches.  Coaches at Crossfit Norfolk successfully conduct group sessions with varying skill levels by scaling exercises depending on the individual’s ability level.  Coaches focus on improving your technique where movements are constantly observed and corrected.  Crossfit Norfolk is a place for hard work, camaraderie, and fun; a place where the experience makes the difference and keeps its members coming back for more.

Crossfit Norfolk designs its workouts so that you can exercise daily.  Leave the excuses at the door because all it takes is a little commitment to get your money’s worth.  Remember, fitness is not just about today but about taking the proper steps to develop a healthy lifestyle.  At Crossfit Norfolk, we train our members in proper form and nutrition.  Whether you’re a competing athlete, busy mom, or part of corporate America it’s never too late or too soon to train with Crossfit Norfolk. Sign up for a free intro session and check us out for yourself!

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